Meditation brings wisdom; lack of meditation leaves ignorance. Know well what moves you forward and what holds you back, and choose the path that leads to wisdom. - Gauthama Budda
How does a meditation class work?
Your Vesta instructor will guide you through several levels of depth. She offers an unadulterated version of meditation. She will open up ways for you to use meditation to improve your life on all levels. Explore your limits and awaken your body and soul.
My classes are accessible to all whatever your level and physical abilities.If you are unsure or have any questions, please feel free to contact me.