Franklin Method® - Change your body by changing your mind

The mind itself shapes the body. Become the architect of your body and your personal development.

Before the body can be trained, it should be first understood.

What is the Franklin Method®?

The Franklin Method® refers to an approach to movement and well-being developed by Eric Franklin, a movement and kinesiology specialist. The Franklin Method® includes a variety of exercises and approaches to improve mobility, flexibility, strength, coordination and body awareness. It is often used to improve athletic performance, relieve pain and promote overall well-being.

Here are some key aspects of the Franklin Method® :

Body Awareness: The Franklin Method® focuses on body awareness, helping individuals to better understand and feel their own body and its movements.

Joint Mobilisation: This includes exercises to improve joint mobility and reduce stiffness.

Pain Relief Exercises: Some of the exercises in the Franklin Method® can be used to relieve pain, particularly muscle and joint pain.

Muscle strengthening: The Franklin Method® includes muscle strengthening exercises to improve strength and stability.

Breathing: Often incorporates breathing techniques to support movement and relaxation.

Postural Improvement: The method can help correct postural imbalances and encourage healthier posture.

Adaptability: The emphasis is on adaptability, encouraging individuals to tailor exercises to meet their specific needs.

The Franklin Method® is used in a variety of fields, including physical rehabilitation, dance, fitness and even stress management. It is often taught by certified instructors. If you are considering exploring the Franklin Method®, it is recommended that you work with a qualified instructor for advice tailored to your needs and fitness level.

If you are unsure or have any questions, please do not hesitate to contact me.

Franklin Method® class

Book your lesson

My classes

By using our website, you agree to our